10 Top Vegetables & Fruits That Supermarkets Sell The Most
It is essential for your health and well-being to include plenty of veggies and fruit in your daily diet. While it is essential that your diet includes all types of fruits and veggies, here the top 10 vegetables & fruits supermarkets sell that you should consider for your home and menu.
Top Vegetables & Fruits You Should Be Buying at Your Supermarket
Z- A Produce makes eating healthy by providing healthy food products right to your front door. As a distributor of wholesale foods, the fruits, and veggies seen here are only a small portion of our extensive produce supply. Call us today at (800) 728-7212 to see how we provide the best prices in the industry and the best quality you could hope for.
1. Sweet Potatoes
Sweet potatoes are one of the best foods to eat as they are high in beta-carotene. Beta-carotene is an especially potent antioxidant that improves eyesight. Studies have shown that this impressive nutrient is also an important part of preventing ovarian and breast cancers in women who have passed menopause.
A favorite on every table and a delicious ingredient in quiche, pasta and stir-fries, broccoli is another veggie you should not be without. Broccoli is a good source of healthy flavonoids and antioxidants that help to reduce the attrition of oxidative stress. Eat plenty of broccoli to prevent diabetes and many types of cancer.
3. Sweet Red Peppers
You may be surprised to know that the sweet red pepper has more vitamin C per portion than oranges. Vitamin C is essential to building a healthy immune system that will stand strong against the pandemics and diseases of today.
4. Dark Leafy Greens
Dark leafy veggies can improve the digestion, increase energy levels and even improve mental capacity on a variety of different tests. These potent healthy veggies are replete with calcium, Vitamin D, Vitamin C and iron. Be sure to eat plenty of dark leafy veggies to increase your health and resilience to disease. This will also help you heal well when injured.
Tomatoes are the crowning joy of a wide number of different cuisines and a staple for salads, sandwiches, and soups of all kinds. They are also an important source of lycopene, an important antioxidant that can help reduce the risks of prostate cancer. Lycopene is also effective at minimizing cholesterol levels.
If you hope to maintain your cognitive function throughout your life, you will need some nutritional support. Blue berries contain a high-quality antioxidant, called anthocyanin, that has been found specifically well-suited to protecting memory storage in the brain and preventing degenerative conditions like Parkinson’s and Alzheimer’s.
What could be better than the butter of fruits and veggies? Avocados can be spread on toast, used as a healthy alternative to mayo and served alongside soups, salads tacos and more. Avocado is high in heart healthy fats which can help to reduce the damage caused by unhealthy fats.
If you are looking to keep your digestive tract function as nature intended, you need foods high in quality fiber. Raspberries help maintain regularity and perform a necessary maintenance on your digestive system. This will result in better assimilation of food products. Furthermore, as an important source of ellagic acid, a natural phenol and potent antioxidant, raspberries can also aid in the prevention of cervical cancer.
The processed foods and tasty snacks upon which our game nights and sports events require are filled with unhealthy levels of sodium that can be devastating for those with high-blood pressure. Bananas are the antidote with over 400mg of potassium in each serving.
Cherries are a good option for those looking to maintain a balanced blood sugar level, this is because they are a low-glycemic fruit. Furthermore, cherries help to ease the painful symptoms of gout and arthritis with potent anti-inflammatory action.
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If you are not already on your way to a healthier life through eating healthy, these 10 vegetables & fruits supermarkets sell is a good way to start. The produce mentioned here is available in just about any supermarket and can be ordered today from Z-A Produce, your wholesale food suppliers. Keep your home, restaurant, and life well-stocked with a healthy supply of fruits and veggies to make your world a little healthier.